Healthy Aging

Eating right and being fit are keys to staying healthy throughout life. Because our nutrient needs change as we get older, it is important to know which foods offer the vitamins and minerals that will promote good health as we age.

Help feel your best by learning how to make healthy food choices – especially those that are lower in calories and packed with vitamins, minerals, fiber and other nutrients – and by being physically active every day.

Most older adults need fewer calories than in their younger years. The number of calories you need each day depends on your age, gender and activity level:

 

 

CALORIES per DAY FOR:

Activity Level

Women aged 51+

Men aged 51+
Sedentary (not active) 1,600 2,000
Moderately active 1,800 2,200 to 2,400
Active 2,000-2,200 2,400 to 2,800